The difference between Visceral and Subcutaneous Fat and the Implications to your Diet Program

While you go about your program to lose fat, its obvious that you biggest wish and goal is to eliminate the unsightly body fat that is visible on your body. You know the flaps or the jiggly flesh that resides under your arms, on your lower abdomen, as well as in the inner and back thigh region! These places tend to be the ones on which you exert the most effort in order to achieve the shape that you desire and when they recede you feel you that you have attained to your goals.
 But, in your urg…

different types of fat